Insider Training: Fitness Guide and Motivation by Stent Cherry

Author:Stent, Cherry [Stent, Cherry]
Language: eng
Format: epub
Published: 2020-04-21T16:00:00+00:00

Be Honest: Are you someone who likes to smear cake frosting on graham crackers? You’re probably not alone. You should feel comfortable telling your personal trainer without fear of judgement. They will help you beat that habit.

Swap Shoes: Not physically, but mentally. If you’re meeting with a trainer because you gained weight after a nasty divorce, then tell exactly what happened. Then, picture yourself as the personal trainer with a client just like you. This will help you understand each other, and therefore get the most out of your personal training sessions.

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